Is Kirkland Almond Butter Keto?
Yes — fits your limit
5g net carbs per 2 tbsp (32 g)
One serving is 25% of a 20 g day.
7 g total carbohydrate − 2 g fibre = 5 g net carbs, against a 20 g daily limit — 25% of the day. We call it a fit at 25% of your limit or less, a maybe up to 50%, and a no above that.
Why
One ingredient: organic roasted almonds. Nothing has been added, so the 1 g of sugar is what was in the nuts.
A single-ingredient nut butter is about as clean as this category gets, and the carbohydrate is what almonds naturally carry. The real risk is not the label but the spoon — 210 calories per two tablespoons goes down very easily straight from the jar.
| Serving | 2 tbsp (32 g) |
|---|---|
| Total carbohydrate | 7 g |
| Fibre | 2 g |
| Sugars | 1 g |
| Protein | 6 g |
| Fat | 17 g |
| Energy | 210 kcal |
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Others people check
Common questions
- How many net carbs are in almond butter?
- About 5 g per 2 tbsp for this product, from 7 g total carbohydrate minus 2 g fibre.
- Is almond butter better than peanut butter on keto?
- Marginally, per serving, and only for products with no added sugar. A no-sugar-added peanut butter lands in the same range.
- What should I check on the jar?
- The ingredient list. Anything past 'nuts' and 'salt' — cane sugar, palm oil, honey — changes the answer.
Figures for this product come from the Open Food Facts community database, record 0096619422487, retrieved 2026-08-31. Open Food Facts is crowd-sourced and a record can lag the current package — treat the label in your hand as the authority. We publish the number and where it came from so you can check it.