Is an IQBAR Keto?
Yes — fits your limit
0.9g net carbs per 1 bar (45 g)
One serving is 4% of a 20 g day.
4.5 g total carbohydrate − 3.6 g fibre = 0.9 g net carbs, against a 20 g daily limit — 4% of the day. We call it a fit at 25% of your limit or less, a maybe up to 50%, and a no above that.
Why
Most of the carbohydrate here is fibre — 3.6 g of the 4.5 g — so very little of it counts against a net carb budget.
IQBAR builds its bars on nuts and a prebiotic fibre blend rather than dates or syrup. That is the whole difference between this bar and a fruit-and-oat bar: the carbohydrate is still there on the label, but most of it is fibre and gets subtracted.
| Serving | 1 bar (45 g) |
|---|---|
| Total carbohydrate | 4.5 g |
| Fibre | 3.6 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Fat | 5.4 g |
| Energy | 180 kcal |
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Others people check
Common questions
- How many net carbs are in an IQBAR?
- About 0.9 g per 45 g bar, from 4.5 g total carbohydrate minus 3.6 g fibre, using the Open Food Facts record for this product.
- Is IQBAR keto approved?
- No food is officially keto-approved — there is no certifying body. What matters is whether one serving fits the daily net carb limit you are actually keeping to, which is why this page lets you set it.
- Does the fibre really not count?
- Standard keto practice subtracts fibre from total carbohydrate because most fibre is not absorbed as glucose. Sugar alcohols are the contested part; there is no added sugar alcohol in this bar.
Figures for this product come from the Open Food Facts community database, record 0850004554869, retrieved 2026-08-31. Open Food Facts is crowd-sourced and a record can lag the current package — treat the label in your hand as the authority. We publish the number and where it came from so you can check it.