Flexi Stretch
Pick a plan
Three shelves — Quick and easy, Tailored for you and Stretch by body parts. Every card shows its stretch count and total duration, so you can match a routine to the ten minutes you have.
iOS & Android · Free plans included
Ten minutes of stretching, guided from start to finish.
Flexi is a stretching app built for women who want to feel less stiff without designing a routine themselves. Pick a plan, put the phone down, and let the timer, the illustrations and the voice guidance carry you through.
No account. No sign-in. Your history stays on your device.
Stretch 3 of 12
Seated Neck Release
20seconds left
7day streak
10minutes
4body parts
- 50+illustrated stretches
- 11ready-made plans
- 8muscle groups covered
- ~10minutes a session
How it works
Open the app and you are already stretching
There is no onboarding quiz and nothing to configure. The Today screen greets you and shows the plans straight away, grouped so you can find one that fits the time and the space you actually have.
Follow the timer
A 15-second get-ready countdown, then a 30-second hold with a countdown ring around the illustration. Tap Press When Ready to start early. Your screen stays awake the whole way through.
Keep the streak
Finishing saves the session automatically — minutes stretched, exercises done, body parts targeted — and your streak ticks over. Nothing to log by hand.
The plans
A routine for wherever you are and whatever feels tight
Every plan is drawn from a catalogue of 50+ illustrated stretches tagged to eight muscle groups: shoulder & neck, back, chest, arms & wrists, glutes, hip flexors, thighs and lower legs.
Situational plans
Quick Breaks at Work Free
Home Stretching Premium
Travel Stretching Premium
Outdoor Stretching Premium
Gym Stretching Premium
Slim and Tone Free
Goal-based and body-part plans
Postpartum Premium
Thighs Free
Quads, hamstrings and IT band — the tightness that comes from sitting and from running.
Shoulder & Neck Premium
For the ache that builds over a day at a screen. Read the desk guide →
Back Premium
Lower and mid back mobility, done lying down. Read the back guide →
Hip Flexors Premium
The muscles that shorten from sitting all day. Read the hip guide →
New plans in progress
Morning wake-up and evening wind-down routines are next on the list.
During a session
Guided closely enough that you can close your eyes
The whole session is designed so you never have to look at the screen to know what is happening — which matters when your face is somewhere near your knee.
- Voice guidance at the start of each hold, coaching breathing and pacing
- Calming background music that fades out on pause and back in on resume
- Countdown beeps in the last seconds, and an end beep when the hold finishes
- An Up Next card in the final seconds so the transition never surprises you
- Music and Voice Guidance both toggle off — useful in an open-plan office
Staying in control
Skip it, repeat it, or stop and come back
A stretching app that cannot be interrupted is a stretching app you stop opening.
- Pause and resume without losing your place
- Skip forward past anything uncomfortable, or back to repeat one
- Open the full illustrated instructions mid-routine to check your form
- Exiting early asks you to confirm, so a stray back tap costs you nothing
- The screen stays awake from the first stretch to the last
Progress
The habit is the point, so the app counts it for you
Flexibility comes from showing up often, not from one heroic session. Flexi keeps the score so you can see the habit adding up.
Streaks
Your current run of consecutive days, on both the home and Progress screens — and your longest streak ever, as a record to beat.
Totals that switch
Total time stretched and exercises completed, filtered to the last 7 days, last 30 days, or lifetime.
One daily nudge
A single reminder at a time you choose. Turn it off whenever you like — the app is not built to nag.
Kept on your phone
History, streaks and settings live in a local database on your device, carried over from previous versions. No account, no upload.
Why ten minutes a day
What regular stretching actually does
Consistent stretching is one of the cheapest things you can do for how your body feels day to day. Over weeks of daily practice, people commonly report:
- Better flexibility and mobility across muscles and joints
- Less pain in the usual trouble spots — lower back, neck, hips
- Lower injury risk in sport and everyday movement
- Improved posture and core awareness
- Better sleep quality and steadier daytime energy
- Less stress and physical tension
- Faster muscle recovery, better balance and coordination
Start here if you are new
Four guides that cover the questions most people have on day one.
Pricing
Free to start, and free plans stay free
You can run a complete session — the timer, the voice guidance, the celebration screen, the streak — without paying anything. Locked plans are marked on their cards, so nothing is ever a surprise part-way through a routine.
Free
$0
- Quick Breaks at Work, Thighs and Slim and Tone
- The complete session experience
- Streaks, progress stats and daily reminders
Premium
Monthly or yearly · real store prices in your currency
- Every plan in the library unlocked
- Yearly shows its per-month equivalent and saving up front
- Billed through the App Store or Google Play
- Restore purchases on a new device any time
Prices always come from the App Store or Google Play in your own currency, so the amount you see is the amount you are charged. Manage or cancel your subscription in the store at any time.
FAQ
Questions people ask before downloading
Is Flexi Stretch free?
Yes. Flexi is free to download, and several plans — including Quick Breaks at Work, Thighs and Slim and Tone — are free forever, so you can run a complete session before paying anything. A subscription unlocks the rest of the library.
How long does a stretching session take?
Most plans run about ten minutes. Each stretch gets a 15-second get-ready countdown and a 30-second timed hold, and every plan card shows its stretch count and total duration before you start.
Do I need any equipment?
No. Every routine is bodyweight only. The plans are built around where you are — a desk, a living room, a hotel room, the park or the gym — so you can stretch in the space you have.
Does Flexi work offline?
Yes. The stretches, illustrations and audio ship with the app, and your history, streaks and reminder settings are stored on your device rather than in an account.
Can I use Flexi after having a baby?
There is a dedicated Postpartum plan built around gentle recovery. Flexi is a fitness and wellbeing app, not a medical device — talk to your doctor or a physiotherapist before starting a new routine, especially if you are pregnant or recently postpartum.
How do I cancel my subscription?
Subscriptions are billed by the App Store or Google Play, and you can manage or cancel yours there at any time. Settings in the app links straight through to the right page, and Restore Purchases brings your access back on a new device or after a reinstall.
Is it the same app on iPhone and Android?
Yes — the same plans, the same session flow, the same progress screens. Switching devices does not mean relearning anything.
Ten minutes. Starting today.
Download Flexi, open the Today screen, and start a free plan. No account to create, nothing to set up.